Chest mobility can be a game changer

Studies have shown that improving thoracic spine mobility can translate to less injuries involving the shoulder and neck as well as decreased prevalence of low back pain. Here I present strategies for a gentle (and possibly safe) thoracic mobility routine.

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

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If you prefer to make a one-time donation directly via PayPal, here is the link:
https://www.paypal.me/AlfonsGrabher

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See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education, or my book "Getting Better Day By Day" for a well designed course with 9 life changing lessons for beginners: https://www.myfeldenkraisbook.com

Audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Links and licenses for this video:

Pixabay License, Free for commercial use, No attribution required

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Chest mobility can be a game changer канала Improving ability