Springy spine: put a spring back into your step

A short sequence that can help you to walk with a spring again. It's more or less only one movement, a wiggle of the feet, simple, so the main part is how you think about the movements.

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

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If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education. https://www.myfeldenkraisbook.com

Or see my book "Getting Better Day By Day" for a well designed course with 9 life changing lessons for beginners. https://www.myfeldenkraisbook.com

My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Springy spine: put a spring back into your step канала Improving ability