When I have neck pain I do this

My go to routine when I have neck pain. It can be considered an advanced lesson, because the movements build on several other movement sequences, and require a refined ability to move and sense. Nevertheless the movement itself is as simple as it gets.

0:00 Introduction
1:03 Directions + Landmarks
4:06 Movements

Please check out my Youtube channel for longer videos that explain this sequence in more detail, for example:

https://www.youtube.com/watch?v=ed3dw_TPHzQ&list=PLcGwQrrRmOBDcwAOpVyMzfYBRfEC1JNCh&ab_channel=FeldenkraiswithAlfons

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If you would like to support my videos, please consider becoming a patron :-)

https://www.patreon.com/StudyWithAlfons

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Access the lesson study cards: The cards are a reward for my supporters who help me create Youtube videos. To access the card stacks you need to be a patron with a pledge of at least $10 per video. Please sign-up or log-in on the Patreon website.

The cards themselves are available here:

https://www.myfeldenkraisbook.com/studycards/

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For supporting the creation of videos and other products, please consider a donation directly via PayPal. Link for donations:

https://www.paypal.me/AlfonsGrabher

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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.

https://www.myfeldenkraisbook.com

On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

Audio recordings from live classes in German language:

https://www.feldenkraiswerkstatt.at/

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Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

I wish you a good time on the floor,
thank you for your support,
Alfons

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