Neck pain, pre-stress, flexible chest

I talk about the concept of pre-stressing (or pre-tensioning) muscles to avoid or to deal with neck pain. Furthermore a flexible chest plays an important role. If you don't want to listen to me presenting my point (with a basketball on top) you can skip to 18:00 for the movement suggestions.

Somatic education is a field within bodywork and movement studies which emphasizes internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma, or "the body as perceived from within," including Alexander technique, the Feldenkrais Method, and Rolfing. In dance, the term refers to techniques based on the dancer's internal sensation, in contrast with "performative techniques".

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See my book "My Feldenkrais Book" on how to do Feldenkrais lessons http://www.myfeldenkraisbook.com

Please use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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Wish you a good time on the floor,
thanks for your support,
Alfons

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Видео Neck pain, pre-stress, flexible chest канала Improving ability