A great exercise for fall prevention

Fall prevention is not just about your furniture, lighting and assistive devices. I talk about a great and effective and at the same time simple to do and simple to teach exercise. Give yourself enough time to ease into the exercise, start really small and slowly before you go bigger.

The Feldenkrais Method offers a unique opportunity to explore the difference of performing and sensing, of becoming more mature in movement patterns, in how to stay out of pain and to be better at everything you choose.

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See my book "My Feldenkrais Book" on how to do Feldenkrais lessons http://www.myfeldenkraisbook.com

Please use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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Wish you a good time on the floor,
thanks for your support,
Alfons

Видео A great exercise for fall prevention канала Improving ability