Lengthening the hamstrings (2) Whole body movement pattern

According to a scientific paper by James Stephens, which appeared in the Journal of American Physical Therapy Association, it's not only possible to lenghten the hamstrings without stretching, but with the same (or even better) progress as with stretching. Here's the link to the study: https://academic.oup.com/ptj/article/86/12/1641/2805079/

This is a video series by Guild Certified Feldenkrais Practitioner Alfons Grabher to show the movements used in that study, as well as other „Awareness through movement“ classes to find length in the hamstrings without stretching.

The Feldenkrais Method offers a unique opportunity to explore the difference of performing and sensing, of becoming more mature in movement patterns, in how to stay out of pain and to be better at everything you choose.

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See my book "My Feldenkrais Book" on how to do Feldenkrais lessons http://www.myfeldenkraisbook.com

Please use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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Wish you a good time on the floor,
thanks for your support,
Alfons

Видео Lengthening the hamstrings (2) Whole body movement pattern канала Improving ability