Standing upright with proper support from your legs

After this lesson you might feel that your standing leg is in a much better place than before the lesson. Your leg might also feel lighter, better aligned
and better posed in every detail.

We „talk to” the nervous system through movement. By providing options to the nervous system it can calibrate and choose the most suitable organisation for posture and action. This is a radically dissimilar approach to stretching and strengthening. Explore this lesson with your standing leg first, then repeat the lesson with your other leg on another day.

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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.

https://www.myfeldenkraisbook.com

On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

Audio recordings from live classes in German language:

https://www.feldenkraiswerkstatt.at/

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Links and licenses for this video:

Music:
When all of this is over - The Westerlies

Youtube Audio Library, no attribution required

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I wish you a good time on the floor,
thank you for your support,

Alfons

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