How to improve balance and reduce foot & toes tension| Feldenkrais Style
In this video I talk about relationship between habitual stance and balance, tensions in toes and feet, and how you reduce muscular tension and improve standing balance by changing how you distribute weight on your feet.
My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Wednesdays (6am PST).
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And please leave your questions, feedback and requests for videos in the comments.
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Contact -- https://trans4move.com/contact-taro
#FeldenkraisMethod #Mindfulmovement #Balance
Видео How to improve balance and reduce foot & toes tension| Feldenkrais Style канала Feldenkrais with Taro Iwamoto
My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Wednesdays (6am PST).
"LIKE," COMMENT & SUBSCRIBE
If you find the video helpful, please "like" and subscribe.
And please leave your questions, feedback and requests for videos in the comments.
GET TIPS IN YOUR INBOX
Get helpful tips from improving your movement and function when you subscribe to my Trans4Move newsletter.
https://www.trans4move.com/trans4move-newsletter
LET'S CONNECT
FB: https://www.facebook.com/trans4move.taroiwamoto/
Website -- https://www.trans4move.com
Profile -- https://www.linkedin.com/in/taroiwamoto/
Contact -- https://trans4move.com/contact-taro
#FeldenkraisMethod #Mindfulmovement #Balance
Видео How to improve balance and reduce foot & toes tension| Feldenkrais Style канала Feldenkrais with Taro Iwamoto
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30 октября 2020 г. 17:48:05
00:08:46
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