How to Get Down to Floor Easily | Feldenkrais Style

In this video I am showing how to get down to floor easily.

While there are many ways to get down to floor, I am demonstrating one of more common and efficient patterns.  Even if you have no trouble getting down to floor, practicing this movement sequence and improving quality of movement are very beneficial as well as good exercise it itself.  

Could this movement practice help you with back pain or neck pain?  Absolutely!  How?  You may be thinking?

This movement sequence involves coordination of the entire body.  If this movement becomes easier, you must be moving more efficiently and reducing unnecessary stress to neck and lower back.

So...  whether you have troubles getting down to floor or not, I highly encourage you to practice this anyway!  You know what I always say?  Apply movement practice into daily activities and turn daily activities into movement practice!
My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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Видео How to Get Down to Floor Easily | Feldenkrais Style канала Feldenkrais with Taro Iwamoto