Hip Hinge Variations Squat alternatives

While squat is a very functional position and movement we use everyday, it can be challenging for people with knee pain.

In this video, I am showing you alternatives to squat for bending down without stressing your knees. That would be hip hinges.

It's very important to distinguish between hip hinges and back movements. The focus of this video is to teach you hip hinges.

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of exercises, movement lessons, tips and strategies to improve your functions and life! Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Fridays and/or Saturdays (7am PST).

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Видео Hip Hinge Variations Squat alternatives канала Feldenkrais with Taro Iwamoto