Get Better Balance with Unique Exercises on Ball #2

In this video I am teaching you a few exercises using an exercise/stability ball to improve your balance. This is more challenging than the last one: https://youtu.be/_xWC_lrAExg

Key to improve balance is to reduce unnecessary muscular tone/tension so you can move and respond to changes in center of mass quickly and you can maintain your balance and recovery loss of balance quickly.

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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Видео Get Better Balance with Unique Exercises on Ball #2 канала Feldenkrais with Taro Iwamoto