Squat Mobility and Coordination Exercise

I am exploring ways to move smoothly in squat and sitting. In this process I am also improving mobility and coordination and balance. Please note that gaining mobility, coordination, and balance is rather a by-product of fun movement explorations.

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life so you can move through the world physically and emotionally with a sense of ease, comfort, and freedom!

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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#FeldenkraisMethod #Mindfulmovement #Squat

Видео Squat Mobility and Coordination Exercise канала Feldenkrais with Taro Iwamoto