Ankle Stability Tripod Foot Hip Strength Balance
This exercise challenges: ankle/foot stability (tripod foot), hip mobility, strength, and control, and balance. In this video, I was specifically focusing on stabilizing my foot, keeping tripod foot, so my foot/ankle wouldn't roll in/out as I was doing these movements.
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#feldenkrais #anklestability #hipstrength
Видео Ankle Stability Tripod Foot Hip Strength Balance канала Feldenkrais with Taro Iwamoto
www.trans4move.com
#feldenkrais #anklestability #hipstrength
Видео Ankle Stability Tripod Foot Hip Strength Balance канала Feldenkrais with Taro Iwamoto
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7 февраля 2019 г. 4:30:00
00:00:50
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