Improve Strength, Flexibility, Coordination, Balance Through Playful Movement | Feldenkrais Style
Moving from one place to another with many constraints is a fun movement puzzle just like Feldenkrais Awareness Through Movement lesson!
As secondary benefits for his engagement in this play, he has gained strength, flexibility, coordination, and balance.
But did he think or even care about those benefits we adults mainly focus on when we do movement as exercise?? Absolutely not! He didnt care about strengthening and stretching specific muscles. He was doing it because it was fun for him.
So why dont you move and exercise more playfully and get stronger, more mobile, Aand more agile?
Join my weekly onlineFeldenkrais movement class! Email me if you want more info.
Happy Mindful Movement!
#Feldenkrais #Play #Movement
Видео Improve Strength, Flexibility, Coordination, Balance Through Playful Movement | Feldenkrais Style канала Feldenkrais with Taro Iwamoto
As secondary benefits for his engagement in this play, he has gained strength, flexibility, coordination, and balance.
But did he think or even care about those benefits we adults mainly focus on when we do movement as exercise?? Absolutely not! He didnt care about strengthening and stretching specific muscles. He was doing it because it was fun for him.
So why dont you move and exercise more playfully and get stronger, more mobile, Aand more agile?
Join my weekly onlineFeldenkrais movement class! Email me if you want more info.
Happy Mindful Movement!
#Feldenkrais #Play #Movement
Видео Improve Strength, Flexibility, Coordination, Balance Through Playful Movement | Feldenkrais Style канала Feldenkrais with Taro Iwamoto
Показать
Комментарии отсутствуют
Информация о видео
20 сентября 2020 г. 23:55:24
00:01:11
Другие видео канала
Better Balance Coordination Mobility Seiza sitting to sidesitting Feldenkrais Style
Experience Hip Freedom Join My 14 Day Mobility Challenge!
Making the Impossible Possible" Movement Puzzle #2
Hip Hinge Variations Squat alternatives
How to Stabilize Shoulder and Carry/Lift Easily | Feldenkrais Style
Turning Household Work into Mindful Movement and Exercise in Social Distancing | Feldenkrais Style
How to master Turkish Get up step by step 1
Ankle Stability Tripod Foot Hip Strength Balance
Somatic Movement Secrets: Learn to Heal Your Body From the Inside
The Modern Posture Problem
Better Balance and Coordination: Sliding with a foot - Feldenkrais Style
Get Better Balance with Unique Exercises on Ball #2
2,500 Subscribers!! Appreciation!
Fun Ways to Mobilize Hips #mobility #hipmobility #feldenkrais
10 Day Hamstring Flexibility Challenge Day 6
Squat Mobility and Coordination Exercise
How to Reach your arm without shoulder pain | Feldenkrais Style
Squat Challenge: Wall Squat
"Fix" Neck Pain: Improve neck flexion/extension | Feldenkrais Style
Create New Movement Patterns and Improve Function
Floor to Standing Challenge: Look No Hands!