Improve How to Get up From the Floor: Quadruped to Half Kneeling | Feldenkrais Style

In this video I will teach you a short movement lesson (Feldenkrais) that will help you improve getting up from the floor easily.
My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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Видео Improve How to Get up From the Floor: Quadruped to Half Kneeling | Feldenkrais Style канала Feldenkrais with Taro Iwamoto