How to Lift Head Easier and Lighter (Sidelying) | Feldenkrais Style

In this video, I am showing how to improve coordination between head and torso and neck functions.

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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Видео How to Lift Head Easier and Lighter (Sidelying) | Feldenkrais Style канала Feldenkrais with Taro Iwamoto