Balance and Coordination Exercise Long sitting | Feldenkrais style

On my channel I am sharing many balance and coordination exercises. This is a Feldenkrais exercise for balance and coordination in long sitting. My focus for balance exercise is COORDINATION, which is often neglected.

This sitting exercise focuses on coordination of head-torso-pelvis-legs. When you improve whole body coordination, movement becomes smoother and more fluid, which will improve your balance.

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of exercises, movement lessons, tips and strategies to improve your functions and life! Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Fridays and/or Saturdays (7am PST).

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Видео Balance and Coordination Exercise Long sitting | Feldenkrais style канала Feldenkrais with Taro Iwamoto