Proper Lifting Using HIPS Without Hurting Back

In this video I am teaching you how to lift a heavy object without hurting your back.

A very important concept I teach you is differentiation of hips from back. You have to learn how to use your hips properly in order to avoid hurting your back when lifting. It is surprising that most people don't really know the difference between hip and back movements. Thus, its very important you improve your body movement awareness so you can actually use your hips in lifting, not your back.

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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Видео Proper Lifting Using HIPS Without Hurting Back канала Feldenkrais with Taro Iwamoto