Best Rest Positions for Lower back Pain and Sciatic Pain Relief- Part 1 using Feldenkrais Method®
Find Comfort and Healing for Lower back and sciatic pain using various PASSIVE REST Positions. Resting well speeds up healing low back pain and helps circulation and movement of lymph and nerve fluids. This treatment uses principles from the Feldenkrais Method® and helps with passive positioning to improve back alignment, reduce nerve pain from disc injury and improve hip alignment. This technique is also helpful for healing hip pain and sciatic nerve pain. *Warning: If your back is highly unstable or you have severe nerve pain or numbness-- see a medical practitioner and do not do the position with hand behind back. Finding a resting position for back injury and pain is critical for pain relief and healing. The Feldenkrais Method® is a gentle approach to relieve pain and improve back alignment. You'll need a bench or two chairs facing each other, or a sofa to rest your legs. Knees optimally should be bent at 90 degrees (This video shows less than 90 degrees.) Do this lesson often during your day if you are having back spasms, fatigue and back pain.
For more information and in depth lessons, check our Patreon for extensive lessons using the blanket roll or my audio series, "Breathing" "Shoulders" and "Low Back" available on iTunes, Amazon or through my Patreon channel: https://bit.ly/SensingVitalityPatreon
Thanks to Patreon subscribers and if you liked this video, hit the like button and subscribe to this channel and join me on Patreon....
Thanks for your comments!
Blessings,
Annie Thoe
www.sensingvitality.com
Видео Best Rest Positions for Lower back Pain and Sciatic Pain Relief- Part 1 using Feldenkrais Method® канала Annie Sensing Vitality
For more information and in depth lessons, check our Patreon for extensive lessons using the blanket roll or my audio series, "Breathing" "Shoulders" and "Low Back" available on iTunes, Amazon or through my Patreon channel: https://bit.ly/SensingVitalityPatreon
Thanks to Patreon subscribers and if you liked this video, hit the like button and subscribe to this channel and join me on Patreon....
Thanks for your comments!
Blessings,
Annie Thoe
www.sensingvitality.com
Видео Best Rest Positions for Lower back Pain and Sciatic Pain Relief- Part 1 using Feldenkrais Method® канала Annie Sensing Vitality
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Best Rest Positions for Lower back Pain and Sciatic Pain Relief: Part 2](https://i.ytimg.com/vi/Yc4uiGAzF24/default.jpg)
![A Feldenkrais Lesson for the Beginner Scientist: Professor Dorit Aharonov at TEDxJaffa](https://i.ytimg.com/vi/0FUlRjBcGGE/default.jpg)
![SCIATICA EXERCISES FOR SCIATICA PAIN #2: FEET](https://i.ytimg.com/vi/IemCyhUmJeM/default.jpg)
![Feldenkrais Method and Chronic Pain: How does it work?](https://i.ytimg.com/vi/8rSrHzApNaY/default.jpg)
![How to Get Up and Down from the Floor | The spiral](https://i.ytimg.com/vi/Q9VsxiE_iQU/default.jpg)
![Low back pain- The most common causes of lower back pain](https://i.ytimg.com/vi/F-guZNSuwKY/default.jpg)
![11 Best Lower Back Stretches For Pain & Stiffness](https://i.ytimg.com/vi/CdCClhtKH2Q/default.jpg)
![Seated Warmup for Balancing Mind/Body and Toning Pelvic Floor](https://i.ytimg.com/vi/kFBGXIvDP-Q/default.jpg)
![SCIATICA EXERCISES FOR SCIATICA PAIN #1: BREATHING](https://i.ytimg.com/vi/fP0p_EBAUMg/default.jpg)
![Sciatica with Herniated Disc? Best Way to Walk, Sit, Sleep, & Drive.](https://i.ytimg.com/vi/uG42AFw8ov0/default.jpg)
![How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome](https://i.ytimg.com/vi/941CJySAOX8/default.jpg)
![Yoga For Lower Back Pain | Yoga With Adriene](https://i.ytimg.com/vi/XeXz8fIZDCE/default.jpg)
![One Minute Sciatica Exercise to Cure Sciatica & Quick Pain Relief | Leg Pain Sciatica Disc Bulges](https://i.ytimg.com/vi/rM0BYahGUD8/default.jpg)
![Feldenkrais Exercise for Frozen Shoulder & Stiff Neck](https://i.ytimg.com/vi/l1GVezJFd7A/default.jpg)
![Connect with Inner Sun #1: Build Your Energy Field](https://i.ytimg.com/vi/eLiecKE7kgI/default.jpg)
![Relief neck tension with basic head movements](https://i.ytimg.com/vi/sXjIkySlWKM/default.jpg)
![Yoga For Low Back and Hamstrings | Yoga With Adriene](https://i.ytimg.com/vi/2xF_teT2_V0/default.jpg)
![Low Back Pain](https://i.ytimg.com/vi/BOjTegn9RuY/default.jpg)
![30 Minute FAT BURNING Walking Workout For Women Over 50!](https://i.ytimg.com/vi/fm578dFXo6k/default.jpg)
![Releasing tension in lower back](https://i.ytimg.com/vi/z__JhcXraDU/default.jpg)