SCIATICA EXERCISES FOR SCIATICA PAIN #2: FEET

If you're struggling with Sciatica/Sciatic nerve pain or SI joint pain, you may find this short Feldenkrais exercise helpful. By the end of this video you will improve pelvis alignment which can help with sciatica and/or SI joint pain.

If you haven't watched my last video, be sure to check it:
"SCIATICA EXERCISES FOR SCIATICA PAIN #1: BREATHING: https://youtu.be/fP0p_EBAUMg

Suggested book(s):
- Awareness Through Movement: https://amzn.to/3jrRZ70

*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.

I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Get your FREE "Movement Guide to Pain-Free Back" here: https://mailchi.mp/6434a8b84f49/movement-guide-to-pain-free-back
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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Видео SCIATICA EXERCISES FOR SCIATICA PAIN #2: FEET канала Feldenkrais with Taro Iwamoto