Feldenkrais Mindful Movement for Better Low Back | Pelvic Rolls

In this video I am guiding you through a short Feldenkrais movement lesson designed to improve functions of back and relieve pain/discomfort.

How to do a movement lesson:

- I highly encourage you to watch the entire video first to become familiar with whole sequence of movements and instructions so when you do a lesson, you can pay more attention to your own body and movements.
- Move SLOWLY so it's easier to notice a difference.
- Move within your own comfort range; don't push/strain
- Be curious and have fun!

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Wednesdays (6am PST).

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#FeldenkraisMethod #Mindfulmovement #LowBack

Видео Feldenkrais Mindful Movement for Better Low Back | Pelvic Rolls канала Feldenkrais with Taro Iwamoto