3 Simple Feldenkrais Exercises to IMPROVE BALANCE QUICKLY!

Try 3 simple Feldenkrais exercises to IMPROVE BALANCE QUICKLY!
This exercise focuses on counter-balance concept. As you reach your arm(s) forward/side/back, you'll have to counter-balance so you can maintain center of mass over base of support. You cannot be rigid and stiff and have good balance. If you are tensing your body, holding your balance, you're probably not counter-balancing well.

Related videos:
"Fun Toe Dexterity Exercises for Better Balance": https://youtu.be/UHl4oOXX_uo
"How to improve balance and reduce foot & toes tension": https://youtu.be/VJohWzAIklc
"How to Improve Your Balance with Unique Exercises on Ball #1": https://youtu.be/_xWC_lrAExg
"Get Better Balance Quadruped Arm and Knee Lift": https://youtu.be/oo45XvrVu3E

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of exercises, movement lessons, tips and strategies to improve your functions and life! Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Fridays and/or Saturdays (7am PST).

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Видео 3 Simple Feldenkrais Exercises to IMPROVE BALANCE QUICKLY! канала Feldenkrais with Taro Iwamoto