How to Release Psoas (Hip Flexors) INSTANTLY Without Stretching: DO THIS FIRST

looking for a way to release psoas (hip flexors) and improve hip flexibility? In this video I show you how to release tight hip flexors and improve hip flexibility very quickly without stretching or massaging! I highly suggest you do this one before stretching your hip flexors. This will make stretching more effective!

When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!

"About me": 0:18
Actual topic starts at: 0:56

The Comprehensive online movement course "Understanding How YOUR BODY Moves Method™" (a self-paced program with group coaching and mentoring via my private Facebook group community. This is for people who are feeling overwhelmed and confused about their body, what their body needs, and what optimal movements are for their body. If you're interested in learning more, please email me from my website, and we'll set up a zoom interview.

I'm Taro Iwamoto, a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body and how they should be moving, to feeling connected with their body, understanding their body so well from the inside and how to move in the best way possible for their own body so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.

Suggested book(s):
- Awareness Through Movement: https://amzn.to/3jrRZ70

Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muista.eu?aff=3
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*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.
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Видео How to Release Psoas (Hip Flexors) INSTANTLY Without Stretching: DO THIS FIRST канала Feldenkrais with Taro Iwamoto