Shifting Perspectives: How to See Posture as a Dynamic Expression of You

In this video, I challenge the conventional view of posture and delve deeper into its true meaning. Posture is not merely a static physical structure dependent on core strength and muscle engagement. It is a dynamic reflection of our habitual movement patterns, lifestyle choices, and emotional state. I will guide you through a journey of understanding how posture is shaped by the nervous system and how retraining your movements and lifestyle can lead to lasting improvement. Embrace a new perspective on posture and discover the key to authentic and effortless posture!

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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.

When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS! You have innate abilities to overcome challenges and limitations of all kinds and learn and grow for a lifetime, and can walk into the exictement and pure joy and pleasure that comes from having the full ownership of your body! I'm here to help you tap into your innate abilities!

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Видео Shifting Perspectives: How to See Posture as a Dynamic Expression of You канала Feldenkrais with Taro Iwamoto