How to Release Psoas (Hip Flexors) & Adductors Instantly Without Stretching: DO THIS FIRST

Struggling with tight psoas (hip flexors) and adductors? In this video I show you how to release tight hip flexors and adductors very quickly without stretching or massaging! I highly suggest you do this one before stretching your hip flexors and adductors. This will make stretching more effective! Please also check these two related videos below:
"How to Release Psoas Instantly Without Stretching": https://youtu.be/rP1VNeRiAp0
"3 Effective Hip Flexors Stretches": https://youtu.be/XO72OGHKQH0

Reference test before exercise#1: 0:22
Reference test before exercise#2: 1:27
Exercise: 2:38
Reference test after exercise: 6:21
Muista Chair (Active chair that supports comfortable sitting I personally use at home): https://muista.eu?aff=3
Discount coupons
TARO5 – 5% discount
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(this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)
Suggested book(s):
- Awareness Through Movement: https://amzn.to/3jrRZ70

*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.

I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
text, graphics, images and other materials contained on this YouTube channel is for educational and information purposes only. No
information on this channel is intended to be a substitute for
professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or other qualified healthcare provider
with any questions you may have regarding a medical condition or
treatment, and before undertaking a new healthcare regimen and
never disregard professional medical advice or delay in seeking it
because of something you have read and heard on this channel.
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Видео How to Release Psoas (Hip Flexors) & Adductors Instantly Without Stretching: DO THIS FIRST канала Feldenkrais with Taro Iwamoto