5 Minutes Gentle Morning Stretching Routines to Keep You Calming and Balanced All Day (Feldenkrais)

If you're looking for a quick and easy way to start your day, then this video is for you! In 5 minutes, you can enjoy some gentle Morning Stretching Routines that will help you feel refreshed and relaxed all day long!

If you're looking for a way to relax in bed before bed, then check out this video! These Stretching Routines are also designed to help you ease into sleep and stay relaxed all night long. With just 5 minutes of your time, you can enjoy some gentle stretches that will set you on the path to a relaxing night's sleep!

"About me": 0:11
Actual topic starts at: 0:48

Stretching movement Sequence: each movement to be repeated slowly 5-10 repetitions
1. Ankle flexion/extension
2. Pelvic rolls (up/down)
3. Sequential partial bridging
4. One leg pelvic roll (left, right)
5. One leg pelvic roll with arm reach across (left, right)
6. Head rolls (left, right)

When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!

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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.

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Видео 5 Minutes Gentle Morning Stretching Routines to Keep You Calming and Balanced All Day (Feldenkrais) канала Feldenkrais with Taro Iwamoto