Counteract negative effects of sitting too much at work with these 3 exercises

In this video I am showing you 3 exercises you can do in sitting at work that will help improve comfort in sitting and counteract negative effects of sitting too much.

Are you getting sore from sitting too much at work? Wondering what you can do to prevent the problems associated with sitting too much?

This seems to be a very common issue for many people, perhaps including you. Proper ergonomics definitely helps, but that’s not enough, right? Paying attention to your posture, but you can’t think about your posture all the time, can you? So what can you do?? Read more here: https://trans4move.com/blog/2019/3/3/what-can-you-do-to-prevent-the-problems-associated-with-sitting-too-much

This is what Dyna disc looks like: https://www.amazon.com/s?k=dyna+disc&ref=nb_sb_noss

Muista Chair (Active chair I personally use at home): https://muistachair.com?aff=3 (this is my affiliate link. When you purchase using the link above, I will receive a small commission from Muista)

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of exercises, movement lessons, tips and strategies to improve your functions and life! Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Fridays and/or Saturdays (7am PST).

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Видео Counteract negative effects of sitting too much at work with these 3 exercises канала Feldenkrais with Taro Iwamoto