Can we heal from trauma? (a question)

Can we heal from Trauma? Lately the topic of trauma is becoming more and more popular, and some make it sound like a solved problem. Yet, for me this question persists. Here I discuss a few of my thoughts and concerns.

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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.
https://www.myfeldenkraisbook.com

On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

Audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Links and licenses for this video:

Can We Ever Fully Heal From Trauma?
Dr. Susan Spicder
https://brainspotential.com/healfromtrauma/

What is physical trauma?
National Institute of General Medical Sciences
https://www.nigms.nih.gov/education/fact-sheets/Pages/physical-trauma.aspx

Global low back pain prevalence and years lived with disability from 1990 to 2017: estimates from the Global Burden of Disease Study 2017
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186678/

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I wish you a good time on the floor,
thank you for your support,
Alfons

Видео Can we heal from trauma? (a question) канала Improving ability