Rolling practice foundation | Rebuild agility, stay curious

Be creative, inquire, be curious. This is a strategy to stay flexible and young in mind. Furthermore you will discover that with regular rolling on the floor you will be able to walk better, sit down and get up from a chair better, your life will become much easier.

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

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If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education. https://www.myfeldenkraisbook.com

Or see my book "Getting Better Day By Day" for a well designed course with 9 life changing lessons for beginners. https://www.myfeldenkraisbook.com

My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Links and licenses for this video:
Images under Fair use for education and parody.

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Rolling practice foundation | Rebuild agility, stay curious канала Improving ability