ROLLING ON THE FLOOR LIKE MOVEMENT PROS

In order to benefit from movement, to improve, to organize yourself better, to feel better, resolve trauma, get rid of pain, you have to move in a certain kind of way. In this video I show you how. You have to start small, think about your movement, feel your movement, rediscover your own lines of movement and follow them. In this way you can resolve many troubles.

In this lesson we use "lifting the head lying prone" as an example, and will experience the immediate benefits for the neck, chest, fluidity of movement, movement expertise, and improve a lot of basic movement patterns such as lifting the head, turning the head, breathing, overall posture, flexibility of the upper body, just to name a few.

Somatic education is a field within bodywork and movement studies which emphasizes internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma, or "the body as perceived from within," including Alexander technique, the Feldenkrais Method, and Rolfing. In dance, the term refers to techniques based on the dancer's internal sensation, in contrast with "performative techniques".

This is my series of videos with beginner lessons of the Feldenkrais Method of Somatic Education. This will give everyone with an Internet connection the chance to get to know the Feldenkrais Method, to learn more about awareness, mindfulness, how to take care of one's own health, and to become better day by day.

I recommend to work through the videos one by one, in the correct order, starting here: https://www.youtube.com/watch?v=JA2509fpoqE&list=PLcGwQrrRmOBCHy9Zlj-03wKE-s5ZCcZyV&index=1

Please give a THUMBS UP. Help the videos to become more popular by thumbs up, commenting, subscribing and sharing.

See my book "My Feldenkrais Book" on how to do Feldenkrais lessons http://www.myfeldenkraisbook.com

Please use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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IF YOU WOULD LIKE TO SUPPORT my YouTube video production, with any amount you like starting from 1$, any donation is greatly appreciated:

http://www.paypal.me/AlfonsGrabher

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Wish you a good time on the floor,
thanks for your support,
Alfons

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Music Credits:

The Open Goldberg Variations (Johann Sebastian Bach, BWV 988), played by Kimiko Ishizaka, http://www.opengoldbergvariations.org/

Vorsa: https://soundcloud.com/vorsa

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Artist references: Picasso, Seb Lester, Hanna Karlzon, Chiara Perano, Kaz Tanahashi, Peter Draws. Peter Draws YouTube channel: https://www.youtube.com/channel/UCGtGTAa-xarr2HrEKRgRUHQ

I listed Picasso just in case, so that really everyone will be able to recognize someone in this list. I was thinking about Picasso's dove of peace :-)

Видео ROLLING ON THE FLOOR LIKE MOVEMENT PROS канала Feldenkrais with Alfons