A sensible core exercise : The Broomstick

This is one of my go-to exercises that's entertaining enough to be in my personal favourites, and easy enough to do in between anything, as long as you're standing. It challenges, organises, balances, activates the core-muscles, mostly the abdominals and back-extensors. It is a collection of related-to-each-other core exercise that can be done in standing.

+++++

If you would like to support my videos, please consider becoming a patron :-)

https://www.patreon.com/StudyWithAlfons

+++++

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

+++++

Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.

https://www.myfeldenkraisbook.com

On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

Audio recordings from live classes in German language:

https://www.feldenkraiswerkstatt.at/

+++++

Links and licenses for this video:

wooden stick sound
CC0, apinasaundi, https://freesound.org/people/apinasaundi/sounds/405656/

drilling
CC BY 3.0, tosha73, https://freesound.org/people/tosha73/sounds/548354/

hammering
CC0, deleted_user_7146007, https://freesound.org/people/deleted_user_7146007/sounds/383726/

+++++

Help the videos to become more popular by thumbs up, commenting, subscribing and sharing.

Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

I wish you a good time on the floor,
thank you for your support,

Alfons

Видео A sensible core exercise : The Broomstick канала Improving ability