The perfect 10min core activation workout (super easy)

A sensible core workout to prime, activate, and balance the core muscles. The core muscles switch on automatically in order to prevent the bending towards the wall. This is supplemented with gentle flexion and extension cycles to challenge and clean up habitual patterns.
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https://www.paypal.me/AlfonsGrabher
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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.
See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.
https://www.myfeldenkraisbook.com
On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.
Audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/
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Links and licenses for this video:
InfiniteLifespan, CC0, A little notification sound. Made with AudioSauna.
https://freesound.org/people/InfiniteLifespan/sounds/266455/
Roboskater by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
Creating an Elapsed Timer with Transparent Background using FFmpeg
RickMakes, https://www.youtube.com/watch?v=jbpGv_VO69w
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I wish you a good time on the floor,
thank you for your support,
Alfons

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