How to sleep : Good Night Shoulder Circles

Shoulder Circles, then Hip Circles, then a combination of both, then rolling from side-to-side, coming-up-to-sitting… Shoulder Circles appears to be like a door handle that can open the door to so much more.

I thought I will make a version of my Shoulder Circles as a sleep aid. I thought you might like that. A sort of Good Night story.

I chose the right shoulder because most people are right-handed, and therefore there's more strain on the right shoulder all day long. We need to actively remove the tension to get a good night's rest. Then let that spread to the whole right side, and further. If you're left-handed, you might want to translate the lesson to your other side.

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

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If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education. https://www.myfeldenkraisbook.com

Or see my book "Getting Better Day By Day" for a well designed course with 9 life changing lessons for beginners. https://www.myfeldenkraisbook.com

My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Music credits:

Kimiko Ishizaka - Bach- Well-Tempered Clavier, Book 1 - 33 Prelude No. 17 in A-flat major, BWV 862
Creative Commons CC0 1.0 Universal Public Domain Dedication.

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео How to sleep : Good Night Shoulder Circles канала Improving ability