Start by wiggling your big toe

Last lesson we worked with the head and shoulder girdle, initiated the movements from there. Today we start at the other end, the far other end: with the toes. And from there it is a whole body integration.

I will write more about this lesson, the context, the purpose, the benefits on Patreon: https://www.patreon.com/StudyWithAlfons

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

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If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education. https://www.myfeldenkraisbook.com

Or see my book "Getting Better Day By Day" for a well designed course with 9 life changing lessons for beginners. https://www.myfeldenkraisbook.com

My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Links and licenses for this video:
Images under Fair use for education and parody.

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Start by wiggling your big toe канала Improving ability