Helicopter arms

This lesson could be considered a shoulder lesson, since it improves the movements and flexibility of the shoulders and arms. In this sense it could also be considered an upper chest lesson, since it also improves the movements and flexibility of the upper chest. It could also be considered a full body movement integration lesson, because it requires you to become aware of all parts of your body (arms, head, chest, ribs, pelvis, legs, feet, …) and how they work together to support each other.

You start in side-lying, with your head resting on the upwards extended lower arm. Then the arm is rotated, and the head responds accordingly. Little by little the arm slides forwards and backwards, then the movements become bigger until a full circle is formed. Then the second arm is added, and they move in opposite directions, like the rotor blades of a helicopter.

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

https://www.patreon.com/StudyWithAlfons

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If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education. https://www.myfeldenkraisbook.com

Or see my book "Getting Better Day By Day" for a well designed course with 9 life changing lessons for beginners. https://www.myfeldenkraisbook.com

My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Links and licenses for this video:

Stairway - Patrick Patrikios
Youtube Audio Library, Free for commercial use, No attribution required.

ConarB13 - Pop Sound
https://freesound.org/people/ConarB13/sounds/401542/
This work is licensed under the Creative Commons 0 License.

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I wish you a good time on the floor,
thank you for your support,

Alfons

Видео Helicopter arms канала Improving ability