RELAX SHOULDERS & IMPROVE HEAD TURN

Shoulder pain can be caused by a wide variety of causes, and can come in a wide variety of symptoms.

In this lesson we start to explore basic arm and shoulder movements, how the shoulders integrate into the chest from a functional viewpoint, how they can be separately moved from the chest and neck and also how they can move alongside and in harmony with torso movements. In the end improvement as well as rehabilitation all boils down to how to move well, and with awareness.

When something goes wrong with your shoulder, it hampers your ability to move freely and can cause a great deal of pain and discomfort. Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci (meniscus), and bones of the joint. Common injuries of the shoulder can lead to inflammation of the bursae (bursitis) or tendons (tendonitis or tendinitis) and result in a torn rotator cuff with dysfunction, impingement, as well as instability and frozen shoulder. Labral tears can be from torn cartilage. Fracture of the bones of the shoulder (such as from biking falls) can cause intense shoulder pain. Pain can also occur in the shoulder from diseases or conditions that involve the shoulder joint (including arthritis such as osteoarthritis or degenerative arthritis with bone spurs), the soft tissues and bones surrounding the shoulder, or the nerves that supply sensation to the shoulder area.

This is a series of videos with beginner lessons of the Feldenkrais Method of Somatic Education. This will give everyone with an internet connection the chance to get to know the Feldenkrais Method, to learn more about awareness, mindfulness, how to take care of one's own health, and to become better day by day.

I recommend to work through the videos one by one, in the correct order, starting here: https://www.youtube.com/watch?v=JA2509fpoqE&list=PLcGwQrrRmOBCHy9Zlj-03wKE-s5ZCcZyV&index=1

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See my book "My Feldenkrais Book" on how to do Feldenkrais lessons http://www.myfeldenkraisbook.com

Please use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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IF YOU WOULD LIKE TO SUPPORT MY YOUTUBE VIDEO PRODUCTION…

…if you would like to support my YouTube video production, with any amount you like, starting from 1$, any donation is greatly appreciated:

http://www.paypal.me/AlfonsGrabher

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Wish you a good time on the floor,
thanks for your support,
Alfons

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Music Credits:

J​.​S. Bach: "Open" Goldberg Variations, BWV 988 (Piano) by Kimiko Ishizaka http://music.kimiko-piano.com/album/j-s-bach-open-goldberg-variations-bwv-988-piano

Vorsa: https://www.youtube.com/channel/UCU27SVe_x0TF8kyVDndguvg

Видео RELAX SHOULDERS & IMPROVE HEAD TURN канала Feldenkrais with Alfons