Help with sciatica (nerve flossing), achilles pain, stiff calves and feet

This is a movement sequence that might help with sciatica, tension related pain in the achilles tendons, hard calves, inflexible feet, or pain in the feet due to too much tension or hardness.

http://www.myfeldenkraisbook.com

Music by Jeff Kaale: http://www.soundcloud.com/jeff-kaale

Видео Help with sciatica (nerve flossing), achilles pain, stiff calves and feet канала Improving ability