Improved side-bending (for your spine, obliques, multifidus, shoulders, and everything)

Well tempered side-bending has many benefits: first of all it feels amazing to have more detailed spinal awareness. Secondly, a lot of other areas get improved with it, such as shoulder and arm movements. If you ever had pain in that area, you will feel blessed to have found these videos.

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If you would like to support my videos, please consider becoming a patron :-)

https://www.patreon.com/StudyWithAlfons

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Access the lesson study cards: The cards are a reward for my supporters who help me create Youtube videos. To access the card stacks you need to be a patron with a pledge of at least $10 per video. Please sign-up or log-in on the Patreon website.

The cards themselves are available here:

https://www.myfeldenkraisbook.com/studycards/

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For supporting the creation of videos and other products, please consider a donation directly via PayPal. Link for donations:

https://www.paypal.me/AlfonsGrabher

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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.

https://www.myfeldenkraisbook.com

On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

Audio recordings from live classes in German language:

https://www.feldenkraiswerkstatt.at/

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Help the videos to become more popular by thumbs up, commenting, subscribing and sharing.

Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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Music: This is Not the End - True Cuckoo (Youtube Creator Library license)

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I wish you a good time on the floor,
thank you for your support,
Alfons

Видео Improved side-bending (for your spine, obliques, multifidus, shoulders, and everything) канала Feldenkrais with Alfons