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Make a stiff back more flexible again | Feldenkrais with Alfons

We explore the relationship between pelvis and head, and how tilting the pelvis can tilt the head, and how this movement can be transferred through the spine.

Learn how to do Feldenkrais lessons with my book http://www.myfeldenkraisbook.com

If you would like to support my video production (with any amount you like, starting from 1$) any donation greatly appreciated: http://www.paypal.me/AlfonsGrabher

Music: Tuesday by Jeff Kaale
Source: Moshé Feldenkrais, AY308 Skewering the spine in the chest

Disclaimer: The information in this video is given in good faith and strictly for reference only and is neither intended to diagnose any physical or mental condition nor to serve as a substitute for medical advice or professional health care. Talk to your doctor before starting any new exercise regime.

Видео Make a stiff back more flexible again | Feldenkrais with Alfons канала Improving ability
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3 марта 2016 г. 9:57:55
00:28:40
Improving ability
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