A CHEST OPENER WITHOUT STRETCHING (EYE MOVEMENTS)

A rigid chest, tight chest muscles (the muscles between your ribs) may cause back pain, bad posture, slouching and overall a bad experience. However, strength training and stretching might just not be enough. Maybe try something complementary, something different, something gentle that feels good and re-organizes your chest to be more at ease, more flexible?

In this lesson we explore further on how lifting the head in supine affects the neck, the chest, the back, heck the whole self. We also learn about basic eye movements and how to coordinate them with neck movements.

This is a series of videos with beginner lessons of the Feldenkrais Method of Somatic Education. This will give everyone with an internet connection the chance to get to know the Feldenkrais Method, to learn more about awareness, mindfulness, how to take care of one's own health, and to become better day by day.

I recommend to work through the videos one by one, in the correct order, starting here: https://www.youtube.com/watch?v=JA2509fpoqE&list=PLcGwQrrRmOBCHy9Zlj-03wKE-s5ZCcZyV&index=1

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See my book "My Feldenkrais Book" on how to do Feldenkrais lessons http://www.myfeldenkraisbook.com

Please use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

If you would like to support my YouTube video production, with any amount you like, starting from 1$, any donation is GREATLY APPRECIATED:

http://www.paypal.me/AlfonsGrabher

Wish you a good time on the floor,
thanks for your support,
Alfons

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Music Credits:

J​.​S. Bach: "Open" Goldberg Variations, BWV 988 (Piano) by Kimiko Ishizaka http://music.kimiko-piano.com/album/j-s-bach-open-goldberg-variations-bwv-988-piano

Vorsa https://www.youtube.com/watch?v=D90kZuXYZgQ

Видео A CHEST OPENER WITHOUT STRETCHING (EYE MOVEMENTS) канала Improving ability