GETTING BETTER DAY BY DAY: INTRODUCTION | Feldenkrais with Alfons

I'm doing a video series with beginner lessons in the Feldenkrais Method of Somatic Eduction. This will give everyone with an Internet connection the chance to get to know the Feldenkrais Method, to learn more about awareness, mindfulness, how to take care of one's own health, and to become better day by day.

I recommend to work through the videos one by one, in the correct order. Next video (DAY 1) is here: https://www.youtube.com/watch?v=wQ6HXyuFA1o&index=2&list=PLcGwQrrRmOBCHy9Zlj-03wKE-s5ZCcZyV

Please give the video a THUMBS UP. Help the videos to become more popular by thumbs up, commenting, subscribing and sharing.

See my book "My Feldenkrais Book" on how to do Feldenkrais lessons http://www.myfeldenkraisbook.com

Please use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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IF YOU WOULD LIKE TO SUPPORT MY YOUTUBE VIDEO PRODUCTION…

…if you would like to support my YouTube video production, with any amount you like, starting from 1$, any donation is greatly appreciated:

http://www.paypal.me/AlfonsGrabher

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Wish you a good time on the floor,
thanks for your support,
Alfons

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Music Credits: Vorsa, The Void https://www.youtube.com/watch?v=D90kZuXYZgQ

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