Start with a gentle push of the knee

A wonderfully effective strategy against movement restrictions of the neck and head. Learn to turn your head more easier, more freely, with less pain and tension. It also makes for a great little movement mediation in sitting.

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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.

https://www.myfeldenkraisbook.com

On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

Audio recordings from live classes in German language:

https://www.feldenkraiswerkstatt.at/

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Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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I wish you a good time on the floor,
thank you for your support,
Alfons

Видео Start with a gentle push of the knee канала Feldenkrais with Alfons