Back extension basics (short, voice over)

This is the shorter version of the more comprehensive lesson introduction here: https://youtu.be/ib8gzaUmkjc Use this shorter version for your daily practice, after you have studied the longer version.

You build a deeper understanding for extension and how your legs connect to your arms through the torso. The distribution of work in your back becomes better balanced, and surplus tension is taken off from your back and neck. This results in a more connected body-organisation, creates an overall feeling of lightness in your whole self, a feeling of being more awake, and ready to do work; which in turn makes tasks such as sitting, standing, or reaching overhead easier and more pleasant.

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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.

https://www.myfeldenkraisbook.com

On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

Audio recordings from live classes in German language:

https://www.feldenkraiswerkstatt.at/

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Credits for Music and Sound Effects:

Appearance Effect by Free-Rush CC0
https://freesound.org/people/Free-Rush/sounds/472506/

Restaurant.m4a by margaridafragata CC0
https://freesound.org/people/margaridafragata/sounds/508652/

Body Hit 12 from Final Cut Pro library CC0

"Learning How to Learn Video 1 NEW" by ASU Lifelong Learning Initiatives
https://www.youtube.com/watch?v=L_OpVwHosqo

Here Come The Raindrops - Reed Mathis - Youtube Audio Library

Eternal Garden - Dan Henig - Youtube Audio Library

Pluck It Up - Dan Henig - Youtube Audio Library
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I wish you a good time on the floor,
thank you for your support,
Alfons

Видео Back extension basics (short, voice over) канала Feldenkrais with Alfons