The Pelvic Clock (Part 1) Restorative Movement Exercise

Become my patron on Patreon: https://www.patreon.com/StudyWithAlfons

The pelvic clock has many variations and many benefits. We start at with the very basics, in sitting.

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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.

http://www.myfeldenkraisbook.com

See my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

http://www.myfeldenkraisbook.com

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IF YOU WOULD LIKE TO SUPPORT me, please consider becoming a patron :-) At the time of writing there's three tiers with various benefits (at 5, 10, and 20 USD).

https://www.patreon.com/StudyWithAlfons

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Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.

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I wish you a good time on the floor,
thanks for your support,
Alfons

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Sound and music credits:

The Architecture of Living Tissue, Jean-Claude Guimberteau
Muscles attitudes. Film 28’ - 2010 © Endovivo productions

http://www.guimberteau-jc-md.com/en/videos.php

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Vonora, Cuckoo & Nightingale singing in the early hours of twilight...
You can hear other bird sounds in the background, other nightingales as well as thrushes & crows. May 2010.

https://freesound.org/people/Vonora/sounds/269570/

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Freedom Trail Studio - OK POP KO! | Royalty Free Music - No Copyright Music
Youtube Music Library CC0

Видео The Pelvic Clock (Part 1) Restorative Movement Exercise канала Improving ability