Movements of the pelvis around a clock face

The pelvis has the ability to move freely in all its articulations, as it relates to (for example) the hip joints and legs, as well as the lower back, chest, and the cervical spine with the head. As soon as one of the possible motions of the pelvis is restrained, the fluency of action is broken. Thereafter greater efforts in the shoulder girdle or in the legs are necessary to accomplish what could have been done with grace and ease.

Do your subjective perceptions of movement match up with objective observations? In this lesson the larger movements of the pelvis are organised into smaller, well defined sections.

This lesson also addresses the ribs and especially the floating ribs and thus can dramatically improve breathing through this means.

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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.

See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.

https://www.myfeldenkraisbook.com

On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.

Audio recordings from live classes in German language:

https://www.feldenkraiswerkstatt.at/

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Links and licenses:

The effects of pelvic movement on lumbar lordosis in the standing position
https://pubmed.ncbi.nlm.nih.gov/8866271/
https://www.jospt.org/doi/pdfplus/10.2519/jospt.1996.24.3.130

Pixabay License, Free for commercial use , No attribution required
dayanandgarg: https://pixabay.com/videos/time-watch-clock-pointer-seconds-43295/

Youtube Audio library License, Free for commercial use, No attribution required
a) Eletrosamba - Quincas Moreira
b) Ipanema Daydream - Bird Creek

Macrophage, from Wikipedia, the free encyclopedia
https://en.wikipedia.org/wiki/Macrophage

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I wish you a good time on the floor,
thank you for your support,
Alfons

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