Major improvement for clients: the squat

Being able to do squats well will bring a major improvement in the life of all of your clients. This is true for the elderly, as much as for middle aged or young clients.

Squatting to and from a chair is a fun and almost effortless exercise, no sweat included. Being able to squat well will improve following movements:

- rising up from a chair & sitting down (including toilet seat and bed)
- climbing stairs and curbstones
- brisk walking
- getting down to the floor and back up to standing again

All win-win.

How to do Feldenkrais lessons? Check out "My Feldenkrais Book":

http://amzn.to/1fDZNNM

Need better fitness? Start with bracing your core and my book about back fitness (in german language):

http://www.feldenkraiswerkstatt.at/die-goldenen-drei-ubungen

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