Important Leg Exercises For Seniors | How To Perform Correctly | More Life Health

Important Leg Exercises For Seniors | How To Perform Correctly | More Life Health

Join me (Mike - Physiotherapist) as I explain how to do 11 important exercises for the legs correctly, that all seniors should know!

(To get straight into the exercise go to 1:07).

11 LEG EXERCISES FOR SENIORS
1. Sit to Stand (1:08)
2. Squat (2:27)
3. Reverse Lunge (3:04)
4. Calf Raise (3:35)
5. Knee Flexions (4:06)
6. Hip Abductions (4:32)
7. Hip Extensions (5:04)
8. Hip Flexions (5:33)
9. Hamstring Stretch (6:01)
10. Calf Stretch (6:35)
11. Adductor Stretch (7:03)REMEMBER TO WARM-UP prior to doing this exercise.
For the warm-up video: Seated Warm-Up: https://youtu.be/nfGWaRoKr7k

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Do your best and any questions ask below!

- Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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