Squatting I - Do you have difficulty bending down into a squat?

Do you have difficulty bending down into a squat?

Whatever the cause whether from arthritis, injury, misuse or ageing you may find this Feldenkrais Awareness Through Movement® lesson will help you reclaim your ability to get down to the floor. This is not regular exercise, it is a movement sequence designed to input new information into the part of your brain that works with movement. So only do a few movements at a time, take lots of rests and allow improvements to develop over time.

For more "Awareness Through Movement" lessons visit Sandra's website: http://www.sandrabradshaw.com and search under articles. 

Guild Certified Feldenkrais® Practitioner and Functional Movement Specialist, Sandra Bradshaw will help you to boost your capacity to move effortlessly. Her experience using the Feldenkrais Method® has been successful in helping people improve the quality of their lives.

Thousands of people have benefitted from Feldenkrais Awareness Through Movement® lessons; however, we cannot anticipate the needs and/or limitations of individuals. The material contained in this lesson is not intended as a substitute for medical treatment. Consult your doctor or physiotherapist if you have any concerns. Responsibility for the lessons is strictly that of the user.

Feldenkrais Method® and Awareness Through Movement®, and are registered service marks of the Feldenkrais Guild® of North America. Guild Certified Feldenkrais Practitioner ™ is a certification mark of the Feldenkrais Guild®.

Видео Squatting I - Do you have difficulty bending down into a squat? канала Sandra Bradshaw