Can't Squat? Fix Your Ankles! (FULL ROUTINE)

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EP 2 - FIX YOUR HIPS: https://youtu.be/OEsW3S_NAuc
EP 3 - FIX YOUR SHOULDERS: https://youtu.be/D3wiyQYmJv4

TIMESTAMPS:
00:00 - Intro
00:37 - Routine Overview
00:54 - Wall Test
02:08 - A1. Kit Laughin Stick Drill
03:16 - B1. Dynamic Calve Stretch
04:30 - C1. Weighted Dorsiflexion ERC
06:44 - Band Assisted
07:16 - Integrating Flexibility
07:41 - Heel Elevated Goblet Squat
08:40 - Routine Test & Results
09:13 - Close

ROUTINE:

A1. Kit Laughin Stick Drill - 120s
https://youtu.be/X1nxYoWA0GI?t=1m34s
Sets: 1

B1. Dynamic Calve Stretch - 10r + 30s per side
Sets: 1-3

C1. Weighted Dorsiflexion ERC - 3r + 10r per side
Distraction technique: https://youtu.be/ILSbK8RnGdI
Sets: 2-4

Integration: Heels elevated goblet squat - 10-16r

MUSIC BY:

Christian Nanzell - Always Raining
http://www.epidemicsound.com/

See you in the next video!

Видео Can't Squat? Fix Your Ankles! (FULL ROUTINE) канала Tom Merrick