15 Minute Beginner Squat Flexibility Routine (FOLLOW ALONG)
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8
This video shares a short squat flexibility routine with stretches and exercise to improve squat mobility.
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
Видео 15 Minute Beginner Squat Flexibility Routine (FOLLOW ALONG) канала Tom Merrick
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8
This video shares a short squat flexibility routine with stretches and exercise to improve squat mobility.
MUSIC BY:
Christian Nanzell - Always Raining
http://www.epidemicsound.com/
See you in the next video!
Видео 15 Minute Beginner Squat Flexibility Routine (FOLLOW ALONG) канала Tom Merrick
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Can't Squat? Fix Your Ankles! (FULL ROUTINE)You CAN do deep squats, my friend!15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)"Asian Squat": Benefits and How to Practice and ImproveThe simplest SQUAT MOBILITY routineYoga For Hips & Lower Back Release | Yoga With AdrieneHow To Squat For Your Anatomy (FIND THE RIGHT STANCE)60 Minute Full Body Active Flexibility Routine (FOLLOW ALONG) *500k Subscriber Special*SQUATS FOR BEGINNERS | 3 Easy Tips for Better Squats Form!15 Minute Runners Flexibility Routine (FOLLOW ALONG)Increase Squat Mobility FOREVER!How to Improve "ASIAN SQUAT"/PRIMAL SQUAT: 3 Primal Movement Exercises60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)The Secret To Deep Squats: Unlock Your Tibia & Ankle Mobility | Episode 10How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)5 Movements To Do Every NightHow to (finally) get your Squat FlexibilityFix Your Squat: Part 1 - Ankle Mobility for Squatting w/ Dr. Aaron Horschig of Squat University12 Minute Hip Mobility Routine (FOLLOW ALONG)